![]() ![]() ![]() The Food and Nutrition Board at the federal Institute of Medicine offers an estimate on a healthy balance of water for adult men and women. ![]() This varies according to age and gender, and also by where someone lives. How much should you drink?Įach day we must consume a certain amount of water to survive. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. As a fetus, we have grown into a fully-fledged human being in the uterine water. Up to 60% of the human adult body is water. But do you know exactly know WHY you should be drinking enough water and… how much you should be drinking? Water is foodĪfter oxygen, water is our most essential food. It may seem like a no-brainer – just drink more water. #Toau water how to#The problem is, among the 300 general practitioners surveyed, just 4 percent believed their patients were aware of how to hydrate properly. And it doesn’t get much better with adults: The Natural Hydration Council found that one in 10 consultations for tiredness and fatigue could be attributed to dehydration, and more than a third of the patients reported feeling better after drinking more water. More than half of children and teenagers in the United States are not properly hydrated, according to a nationwide study from the Harvard T. But, even though most of us know they should drink enough daily, many of us aren’t getting enough. Water is the most essential component of our diets – after all, we can’t survive more than a few days without it. Many people know that they should drink a lot of water. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |